For some time, I have been putting together stretch programs for my clients to enable them to maintain and increase the range of movement opened up during our sessions together, and many have asked me to teach these simple but effective movements in a stretch class. Rather than offer a series of evening sessions (lots of your time wasted travelling etc) I have condensed a program of 50 (approx) therapeutic and developmental stretches into one half day workshop.

I hold one or two workshops per month (depending on demand) at a studio in London W1. Classes last 6 hours (10.00am till 4.00pm) including breaks, cost £60 per person (payable in advance) and are limited to 12 people per class. Comprehensive illustrated course notes are included in the price.

The workshops are very interactive and are not just a lecture and demonstration. I demonstrate and explain the reasoning behind all movements before you practice them so that you understand the techniques being used and the purpose of the movement. By the end of the workshop you will have a one hour program that you can use or modify to suit your needs. More importantly, you will have a clear understanding of the purpose of stretching, the mechanics of effective work and the dangers of incorrect technique.

There is no humming, Sanskrit terminology or wrapping of ankles around heads. Just simple and effective movements, easy enough for complete beginners but incorporating techniques that have been a revelation to some exercise professionals.

As participant numbers are limited, payment in advance is required. If you are interested in coming to the next workshop, please call or drop me a line.

The next workshops are on Sunday Feb 8th, Sunday Feb 29th and Sunday March 21st

Further workshop dates will be confirmed on the website ASAP. If you would like to be advised of future dates as they become available, please drop me a line.

if you really can't get to the workshops but would like to work through the movements on your own, the detailed and illustrated workshop course book can be purchased separately. Call or email for details.